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A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your mu...

A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down is equally important. It allows for a gradual recovery of pre-exercise heart rate and blood pressure. #SportsStation #SportsStationIndia #Adidas #Nike #Reebok #Puma #LottoSport #Asics #Alcis #Fila #Fitness #StayFit #StayPositive #StayMotivated #StayInspired #KeepPushing #training #fitnesstips #fitnessmotivation #fit #Workout #cardio #strengthtraining #workouttips #GameOn #SportsStation #SportsStationIndia #Adidas #Nike #Reebok #Puma #LottoSport #Asics #Alcis #Fila #Fitness #StayFit #StayPositive #StayMotivated #StayInspired #KeepPushing #training #fitnesstips #fitnessmotivation #fit #Workout #cardio #strengthtraining #workouttips #GameOn

Posted on : 06 May 2021 10:47 AM

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